ISH Self-Care — Alicia Hunter Healing

Self-Care ISH

Join me for an hour-long stress management class for emotional and mental resilience! Utilizing holistic stress management of self-reflection, self-care and sound therapy to manage stress. Tuesdays @4:30pm & Wednesdays @ noon. Sliding scale $5.-$10.

Release stress and improve health with Self-Care ISH class based on WAH!’s new book: Self-Care: Building a Stronger, Smarter More Peaceful Self. This class is an hour-long with about 20 minutes of massage, tapping and breathing followed by 20 minutes of sound bath relaxation.

Sign up for Self-Care ISH

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I will receive a link each week for the Tuesday (4:30pm) and Wednesday (noon) class. I can decide which class (or both) to log into up to 5 minutes before the start of class. I will send Venmo payment to @Alicia-Hunter-19. Contact Alicia for other payment methods. This class is sliding scale $5-$10.