Spring Cleanse ‘21
Join me for a fun, supportive dive into healing! Learn about how to encourage natural balanced detoxification and immerse yourself in a week-long kitchari and veggie cleanse.
We will prepare together starting March 21st with one elimination of a “vice food” and increasing veggies. The week of March 28th is our classic kitchari ad veggie cleanse that will conclude with an optional castor oil purge into Saturday the 3rd.
Ayurveda translates to “knowledge of life” or “science of life” and is the oldest known medical system we know of. Learn more about Ayurveda here.
One suggestion to bring balance into the system is a bi-annual cleanse. The cleanse in a nutshell is a mono-diet of kitchari, which is a rice and split mung dal dish cooked with spices and ghee followed by a castor oil purge. Cleansing can be 3 days to 30 days long and usually in a group is about a week. We will be preparing a week ahead with elimination of one vice food item (sugar, coffee, alcohol), increasing veggies and connecting as a group to collectively initiate softening and cleansing. This year I am adding an extra element, Self-Care Integrative Sound Healing as a supportive measure. We will meet four times on Zoom for 90 minutes of one hour of Self-Care ISH followed by Q&A to address cleansing questions.
Eliminate
Repair
Rejuvenate
Benefits of the Spring Cleanse include:
Reduction in inflammation
Optimized digestion
Eliminating brain fog/ sharper brain function
Weight Loss
Reduced digestive symptoms such as bloating and pain
Emotional assimilation
Calm, steady mood and presents in relationships
Elimination of cravings
Easily able to perceive life from a positive perspective= more Joy
Elimination of stagnant energy from winter to prepare the body for the active summer months!
And more!
Choose from two options:
Option 1 includes:
A week’s worth of all organic ingredients to make kitchari; basmati rice, split mung dal, curry spice mix and local Full Moon Ghee.
Daily Abhyanga oil and Castor oil.
An outlined step by step pamphlet
Four live Self-Care Sound Integrative Healing classes followed by Q & A (will be recorded)
Community support on our Facebook private group where I will update daily. You can ask questions and post experiences.
My email support within 3 hours between the hours of 7am-8pm.
A few extra goodies to support your cleanse experience!
The total cost for Option 1 is $200.
Option 2 includes:
Everything you need for the Cleanse except you will gather your supplies.
An outlined step by step pamphlet
Four live Self-Care Sound Integrative Healing classes followed by Q & A (will be recorded)
Community support on our Facebook private group where I will update daily. You can ask questions and post experiences.
My email support within 3 hours between the hours of 7am-8pm.
*Option 2 is an excellent option if you already have supplies on hand or if you prefer to purchase them yourself.
The total cost for Option 2 is $115.
Register by March 14th to save your spot in Option 1
Register up until March 20th for Option 2